Why Dance and Drama Are More Than Just Fun

Celebrating Mental Health Awareness Week | 12–18 May 2024

At Rise Studios, we believe that dance and drama are powerful tools for well-being, not just hobbies or after-school activities, but a vital part of helping young people thrive. This Mental Health Awareness Week, we’re embracing the theme “Movement: Moving more for our mental health” and shining a light on how the performing arts play a crucial role in supporting emotional and mental wellness.

Dance Is So Much More Than Steps

Dance is a full-body expression of emotion. It allows children (and adults too!) to release tension, process feelings and shake off stress. The rhythmic nature of dance boosts endorphins — those feel-good chemicals — and helps create routine, structure, and confidence in every session.

• Encourages emotional expression

  

• Improves focus and discipline

• Builds confidence through movement

• Helps manage anxiety and restlessness

Instead of chasing dopamine hits from a screen, children in our classes get their mood-boosting buzz from movement, connection, and creativity. A little pirouette or arabesque isn’t just a move — it’s progress.

Why Drama Builds More Than Characters

Drama offers a safe space to explore big emotions. Children can practise empathy by stepping into someone else’s shoes, learn how to manage nerves before speaking, and develop the skills to articulate their thoughts with confidence.

• Builds emotional intelligence

• Enhances social connection

• Develops resilience through creative risk-taking

• Teaches problem-solving and self-awareness

It’s also a place where children can simply be — whether that means expressing themselves authentically or pretending to be someone else for a while. And that kind of freedom? It’s powerful.

Performing Arts & Mental Health: The Science

Did you know?
Studies have shown that regular physical activity, like dancing, reduces levels of cortisol (the stress hormone), improves sleep and promotes the release of dopamine and serotonin — both key to mental wellbeing.

Children who engage in regular creative activities often show better emotional regulation, stronger communication skills and a more positive outlook overall.

Book today and see how movement can boost your child’s confidence, creativity and wellbeing:
🔗 www.risestudios.co.uk